Birthing a child can be straight forward or an absolute whirlwind and the majority of the time we are expected to go home with our little bundle of joy without any advice or information about postpartum care.
This handy little ebook will guide you through your postpartum recovery, explaining changes in the body, how to improve your pelvic floor and core as well as answers questions such as; 'is this normal?' 'when can I start exercising again?' 'how do I even strengthen my pelvic floor?'
This guide was produced to help you understand your postpartum body, its capabilities and how you should be looking after yourself to give you the best postpartum recovery.
